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Massage Information
You may have or may not have had a massage before. Before you set your appointment, consider some of the "whys" and "why nots" regarding massage, in addition to some common questions and answers many have before scheduling. If you have any questions, don't hesitate to contact us at massage@handsofhealingmassage.com.
Why Massage?
- Affects muscles throughout the body by relieving muscle tension and stiffness.
- Increases flexibility
- Enhances skin condition
- Helps move oxygen and nutrient rich blood through circulatory system
- Aids in digestion
- Can relieve tension related headaches
- Increase body/mind awareness
- Can be a drugless therapy for: headaches, insomnia, digestive disordes (constipation, spastic colon), arthritis, asthma, carpal tunnel syndrome, fibromyalgia, and minor aches & pains.
- Many other reasons and because it FEELS GREAT!
Why NOT Massage?
- Heart/circulatory problems
- Extreme high blood pressure
- Fever
- Cancer (must have Dr.'s release to receive Massage)
- Skin problems (rashes, poison ivy, open sores)
- Broken bones (within 72 hours)
- Intoxication
Common Massage Questions and Answers
Q: Who will perform the bodywork?
A: A certified and licensed massage therapist will conduct the session. Every therapist has their own style/touch but you may request a certain technique or modality.
Q: Must I be completely undressed?
A: Traditionally, massage techniques are performed with client unclothed; however, you may decide what amount of clothing in which you are comfortable. You will be properly draped at all times to keep you warm and comfortable.
Q: What should I do during my session?
A: Make yourself comfortable. The practictioner will either gently move you or tell you if you need to move. Many just use thist ime to "zone out" and/or use visualization techniques to relax. Others like to talk or "vent" as the muscles release tension. Feel free to ask questions regarding your massage and be sure to let the therapist know if he/she needs to adjust the pressure.
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