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Massage (Integrative, sports, medical, customized).

Cutomized Massage, is a massage based on a patients individual needs; consisting of relaxing Swedish Massage strokes, firm to deep tissue work in isolated areas, trigger point, myofascial release, connective tissue, orthopedic & neuromuscular therapy. This supports a holistic mind-body approach to wellness. Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Available as 30, 45, 60, 75 or 90-minute sessions
$45|$55| $65|$75|$85

DEEP TISSUE/Trigger Point Therapy

Many people believe that deep tissue massage and/or trigger point therapy is all about relaxation and relief of tense muscles or it's just simple pampering.  Yes, it is a great way to relieve stress and soothe tight muscles, as well as related discomfort that goes along with muscle pain or cramping. But be aware that deep tissue massage focuses on the release of muscle contractions in the deeper layers of the body, while trigger point therapy focuses on the release of tension around a specific nerve center. It is a process to release tension, relieve cramped, overused muscles and eliminate toxins. A deep tissue massage combined with trigger point therapy affects the mind and spirit levels; in can release a flow of positive effects on the physiological and emotional. It strengthens mobility and improves posture. Reduces stress and mechanical stress pulses. Fixes some chronic pain problems by releasing the feeling that caused the stress and tension. Eliminates energy blocks that cause muscle stiffness in the body. Improves blood and lymph circulation, as well as organ performance. It breaks down scar tissue, allowing oxygen and blood to flow properly. When getting a deep tissue/trigger point therapy massage, if done properly, pain is generally felt that will be gone in a few days.  

Available as 30, 45, 60, 75 or 90-minute sessions


Reflexology is the practice of utilizing specific thumb, finger and hand techniques and applying pressure to the feet and hands. It is a system based on zone and reflex areas that reflect the image of the body on the hands and feet, with the premise that work done on these areas will effect a physical change in the body. Because the feet and hands help set the tension level for the rest of the body, reflexology will help reduce stress by interrupting the stress signals and reset homeostasis, the body's equilibrium. It is a complement to regular medical care, but should be construed as medical advice or a replacement to medical help.

60 or 90 minutes
$65 | $100 (add 30 minutes for back massage)


Massage during pregnancy offers undeniable physical benefits throughout every prenatal stage.  Research has shown that women who receive massage while pregnant may have easier deliveries, a reduced chance of post-partum depression, and regain their bodies more quickly. In most cases, massage is perfectly safe and can help the mother-to-be relieve general body aches, pains, and tension that her body is going through while also feeling pampered at the same time.

Available as 60 or 90-minute sessions
$65  |  $85